CBT – Addressing invalidation, criticism, feedback and self-criticism
It’s easy to lead ourselves to believe that we cannot change how we feel. Granted, it can be very difficult, but how we feel can very much depend on our thought processes and how we choose to think...
View ArticleNew thoughts, new actions, new life
We hope you like our new motto for 2014, which is also the wording on this year’s wristbands. These few simple words are the key to making positive changes, and can relate to any area of our life that...
View ArticleFocus on what you *can* change
All too often people tell us that if we only changed what we thought then we would be feeling a whole lot better. This has some truth. Have you ever heard the statement ‘thoughts dictate our feelings...
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