Quantcast
Channel: LifeSIGNS » LifeSIGNS » CBT
Browsing latest articles
Browse All 3 View Live

Image may be NSFW.
Clik here to view.

CBT – Addressing invalidation, criticism, feedback and self-criticism

It’s easy to lead ourselves to believe that we cannot change how we feel. Granted, it can be very difficult, but how we feel can very much depend on our thought processes and how we choose to think...

View Article



Image may be NSFW.
Clik here to view.

New thoughts, new actions, new life

We hope you like our new motto for 2014, which is also the wording on this year’s wristbands. These few simple words are the key to making positive changes, and can relate to any area of our life that...

View Article

Image may be NSFW.
Clik here to view.

Focus on what you *can* change

All too often people tell us that if we only changed what we thought then we would be feeling a whole lot better. This has some truth. Have you ever heard the statement ‘thoughts dictate our feelings...

View Article
Browsing latest articles
Browse All 3 View Live




Latest Images